SMALL GROUP: I’m purposefully keeping this group small so I can develop a relationship with each of you and better incorporate your feedback into the book. (I want to avoid having too many cooks in the kitchen!)
8-WEEKS: I’ve spread this information out over 8 weeks to accommodate busy schedules and give us both time to digest the information between sessions. I’ll be writing in real-time as we go!
WEEKLY SESSIONS: In each weekly 90-minute session, we’ll cover two big topics relating to longevity and legacy. There will be plenty of time for Q&A, feedback, and opportunities to receive tailored advice from me.
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COMPLIMENTARY LONGETIVITY & LEGACY MEMBERSHIP ACCESS
All cohort members will also receive FREE access to the Longevity & Legacy Membership during our time together—a $1,500 value! This includes 2 additional monthly calls focused on specific topics within longevity and legacy, and access to our private membership portal where you can communicate with fellow members of Transcend Health, and of course me.
YOUR NAME WILL LIVE IN THIS BOOK
For your part in shaping this book's contents, your name will be listed in the acknowledgments section of my upcoming book AND you will receive a free copy when it’s released in September 2025!
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WEEK #1:
Why Live Longer
WEEK #2:
The Incredible Brain & The Hallmarks of Aging
WEEK #3:
Neurodegenerative Disease Prevention & Cardiovascular Disease Prevention
WEEK #4:
Neuroinflammation Prevention & Sleep Protocol
WEEK #5:
Diet Protocol & Exercise Protocol
WEEK #6:
Supplement Protocol & Hormesis Protocol
WEEK #7:
Stress, Brain Fog, and Mental Health & Technology and Measurements
WEEK #8:
Designing Your Life & Legacy
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All prices in USD